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NO. 003
The Gut Ledger
A Daily Field Record
Log
Meals
History
01 · Stool Quality
Did You Go Today?
0
No BM
1
Once
2
Twice
3+
Multiple
Bristol Scale
1
2
3
4
5
6
7
← pebbles
target: 3–4
liquid →
Day's Trend
Pebbles
Normal
Urgent
Both
02 · Routine
Taken Today
Esomeprazole
Citalopram
Align
Benefiber
Psyllium
Magnesium
Walk after meal
Zepbound shot
03 · Lifestyle
Sleep Last Night
hours
Stress Level
1
2
3
4
5
← calm
moderate
maxed →
Exercise Today
None
Light
Moderate
Intense
Light = walk. Moderate = sustained activity. Intense = heart pumping.
04 · Beverages
0
oz water
/ 80 goal
Add a Drink
💧
Water
☕
Coffee/Tea
🥤
Diet/Zero
🧃
Sugary
🍺
Alcohol
🧋
Other
8
12
16 oz
20 oz
+ Add
Only water counts toward your hydration goal. Caffeine & alcohol are tracked separately.
0
Water oz
0
Caffeine oz
0
Diet/Zero oz
0
Sugary oz
0
Alcohol oz
0
Other oz
05 · Field Notes
Triggers / Observations
Save Today's Entry
Log a Meal
Breakfast
Lunch
Dinner
Snack
Fat Load
Low
Medium
High
Salad, fruit, lean protein
Normal meal w/ oil
Fried, cheesy, creamy
Symptoms After (optional)
+ Add Meal
Today's Meals
No meals logged yet today.
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Days Logged
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% Days w/ BM
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Avg Bristol
Saved